Blog | KORA Analysis

Stop searching for self-help tips & follow the science instead.

Here’s the first thing you need to do when you want to change your behavior: Find your *why* 🎯 Before you can change what you do in the...

Hi, it's me, Kristin!

Hello & here's a little bit more about your supervisor, mentor, and coach! I’m a wife, mom + Board Certified (+ Virginia Licensed)...

Values target: be a present & accessible parent

Values challenge last night: decorate the Christmas tree with an 8 & a 6 year old who reeeeeally want full-involvement. I truly like...